The most effective methods that have been tested on many generations of men and give a positive result to improve potency. For an effective and fast treatment, discover the cause of the power violation.
Ways and means
- Natural ways(healthy lifestyle, balanced diet, sports);
- Medication(taking medications, injections);
- Folk remedies(herbal teas, special products)
Tips to improve naturally
The natural way to increase potency is complex and has a positive effect on the entire body.
Adequate nutrition
The first thing to do is to eat balanced foods and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of the main products useful for increasing power:
- Fish(mackerel, plaice, salmon);
- Meat(beef, tongue, liver, veal, beef eggs);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, prawns);
- Fruits(citrus fruits, kiwi, grapes, pomegranate, apples);
- Vegetables(turnips, tomatoes, pepper, carrots, broccoli, pumpkin);
- Nuts(walnut, almond, hazelnut, pistachio)
Very good increase in sexual desire aromatic spices with pepper, ginger, cloves, cinnamon, mint.
Honey, green tea and dark chocolate are very useful for a good erection.
You should also include herbal analogs of male hormones in your diet, which contain parsley, celery, coriander and spinach.
The menu can be anything you want, but with the content of the products above. The consumption of snacks and sweets is minimized. Give preference to steamed foods. Eat 4 hours before bed. And it is better to leave the table with a feeling of mild hunger.
Exercises
It is necessary to practice sports and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic region.
In addition, you need to move more, it is a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Get rid of bad habits - stop smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological distress. Don't worry in advance about failures during intercourse, dream, first of all, of a wonderful partner and let sex pass as a nice bonus. Get enough sleep! Sleep at least 8 hours a day. A restful and high quality sleep is the basis of good health for the whole organism, which ends up affecting potency.
Increasing power at home
- Taking contrast baths.To perform this procedure correctly, it is necessary to prepare two basins of cold and hot water (initially the temperature of the cold water should be 20 degrees, of the hot water 40 degrees). You need to start with a hot shower. Sit in a basin for a minute (no more), then "dip" it in a container with cold water and so on 10 approaches. To enhance the effect, you can add bay leaves to the baths. Contrast baths should be done regularly, gradually increasing the temperature difference.
- Testicular massage.Recommended to do before bed, after a hot shower. The massage is done with care, gently to avoid pain. It is better for your partner to deal with this manipulation, if everything is done correctly and without pain, then a positive result and a relaxing effect are guaranteed.
- Rest.At home, you need to relax and rest as much as possible. Tune in a positive result. Chat more with friends, go hiking outdoors.
- Russian bath.A reliable and proven method to increase potency and maintain body tone.
Basic sauna tips:
- Limit your visit to the sauna to ten minutes,
- use aspen brooms,
- sprinkle lavender and sage essential oils on the stones,
- after bathing, drink chamomile or millequin teas.
Pay attention! You should visit the resort in a sober state, without a drop of alcohol and nicotine.
How to increase potency with folk remedies
Chinese emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to improve sexual function. Initially, the ligament was applied to the temples, then to the heart, and then held in the scrotum for one minute. This procedure should be performed twice a day at sunrise and sunset. It was believed that this method helped to maintain male strength until old age, without using drugs.
- Onion peels.It is very good to increase the power of the onion skin. It is necessary to pour 200 grams of peel with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs or making an egg and leek salad.
- Arch. The onion tincture helps well. In a grated glass with onion, add 0. 25 liters of vodka. Insist for two weeks in the dark and cool, drain. Use by adding a teaspoon of the tincture to a glass of water twice a day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual performance with essential oils of rosewood, ginger and bay leaf oil. A few drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with turnips and fresh carrots, with excellent flavor and health benefits. Take a medium vegetable, grate and mix with a tablespoon of honey. It can be eaten like a normal salad.
List of herbs to increase potency
Nettle.This plant contains many trace elements that are useful for male potency. Decoctions, infusions, nettle teas and even dry and ground leaves are prepared as seasoning.
Important. With high blood pressure and diseased kidneys, this medication should be abandoned.
Grind the nettle and pour 250 ml of boiling water over a tablespoon of leaves. Insist on 30 minutes. Take the strained tincture 50 ml 20 minutes before meals.
Two-leaved lyubka, male orchid and marsh calamus.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective if potency problems are associated with fatigue, psychological disorders and anxiety. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help to heal the genitourinary system.
Pour 15 grams of chopped dry grass into 250 ml of boiling water and let it sit for 45 minutes. Take 50 ml half an hour before meals, twice a day
Thyme.A substance is produced from thyme to rub in the perineum and stimulate bioactive spots. To obtain medicinal oil, the color of the herb is mixed with olive oil in a proportion of 1: 3, kept in a water bath for two hours, then filtered and stored in a cool place. The oil is rubbed three times a week after a hot shower, before going to sleep.
List of medicines that increase potency (medicines, pills)
It is best to combine medication with a healthy lifestyle, proper diet and exercise. Popular drugs to increase potency, whose action is based on increasing blood flow in the penis.
The principle of action and contraindications of the pills are the same, differ only in the mode of administration, dosage and duration of action.
Pay attention! Instructions for use are attached to each medication, but the exact dosage is determined only by the doctor on an individual basis.
When taking these and similar drugs, it should be noted that the chemical components do not work well in all male organs. Basically, they weaken the activity of the heart system, kidneys, liver.
The fastest ways and means to increase power
In our lives, there are times when it is very urgent to increase potency in one or three days without taking medication.
For a quick and good effect, although for a short period of time, mainly pills are used, which do not always work well on other organs not related to reproductive function. Thus, they have a detrimental effect on the basic physiological processes of the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilling life, not only for yours, but also for your sexual partner.